General Anxiety Resources
  • AnxietyBC website:
  • The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
  • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
  • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
  • The Anxiety and Phobia Workbook
Worry and Generalized Anxiety
  • The Worry Cure: Seven Steps to Stop Worry from Stopping You
  • 10 Simple Solution to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
Social Anxiety
  • The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
  • The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
  • Mastery of Your Anxiety and Panic: Workbook
  • 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Health Anxiety
  • It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick - and What You Can Do about It

Obsessions / Compulsions

General Obsessions/Compulsions Resources
  • International OCD Foundation website:
  • Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
  • Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
  • Overcoming Obsessive Thoughts: How to Gain Control of Your Obsessive Thoughts
  • Loving Someone with OCD: Help for You and Your Family
Related Resources
  • The TLC Foundation website:
  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
  • Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems


  • Overcoming Perfectionism: A Self-Help Guide Using Cognitive Behavioral Techniques
  • When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
  • Never Good Enough: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life



  • Antidepressant Skills Workbook:
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
  • Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
  • Ending the Depression Cycle: A Step-By-Step Guide for Preventing Relapse
  • Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery



  • Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
  • Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain


  • The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
  • ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger

Communication / Assertiveness

  • Messages: The Communications Skills Book
  • The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

General Resources

  • Canadian Psychological Association - Psychology Fact Sheets:
  • Here to Help website:
  • I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
  • The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
  • The Feeling Good Handbook
  • Mind Over Mood: Change How You Feel by Changing the Way You Think