I specialize in helping adults with...

  • Excessive worrying
  • Social anxiety
  • Panic
  • Phobias (e.g., medical procedures, enclosed spaces)
  • Test anxiety

Obsessive-compulsive, and related issues
  • Obsessions (e.g., contamination, harm) and/or compulsions (e.g., cleaning, checking, ordering, mental rituals)
  • Body focused repetitive behaviours (e.g., hair-pulling, skin-picking, nail-biting)

  • Unrelenting pursuit of perfection, fear of mistakes, chronic sense of 'never good enough'

  • Persistent low or irritable mood
  • Loss of interest or pleasure

  • Excessive worries about pregnancy/baby
  • Intrusive, upsetting, and unwanted thoughts/images about harm coming to baby
  • Concerns about changing role and relationships with loved ones
  • Balancing the needs of baby/family with own needs
  • Navigating this special experience with more enjoyment and confidence

Other common challenges
  • Procrastination
  • Difficulty with assertiveness
  • Lack of self-confidence
  • Difficulty with decision making
  • Sleep problems (e.g., difficulty falling or staying asleep)
  • Stress associated with meeting academic/work demands
  • Coping with significant life changes (e.g., return to work, new baby)
  • Life balance and self-growth