Therapeutic Approach

My approach is sincere and relational. I’m committed to working flexibly with you to understand what matters most and to provide treatment that is research-informed and designed for you.

I specialize in Cognitive Behaviour Therapy (CBT)- a well-researched and widely used treatment for concerns such as anxiety, depression, and OCD. In CBT, the therapist and client work together as a team to help the client identify thinking and behavioural patterns that may have hindered them in some way, and to build effective skills for making meaningful, lasting changes.

In addition to CBT, I integrate elements of other evidence-based therapies including: Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), and Emotion-Focused Therapy (EFT).

These approaches focus on mindfulness, acceptance, self-compassion, relational effectiveness and connection, and skilful navigation of difficult emotions. Incorporating these elements allows me to customize interventions to better meet your individual needs and goals.

Having lived in different countries and cities, I deeply appreciate cultural and individual diversity. I’m genuinely interested in the unique stories, values, and experiences that shape who we are.

Professional Experience

I am a Registered Psychologist in British Columbia (#2009) and certified in Cognitive Behaviour Therapy by the Canadian Association of Cognitive and Behavioural Therapies (CACBT).

I completed my doctoral degree in Clinical Psychology from the University of New Brunswick. My doctoral research focused on deepening our understanding of Obsessive-Compulsive and Generalized Anxiety Disorders. I received specialized training in treating anxiety disorders and related conditions during my practicum at the Anxiety Treatment and Research Clinic (St. Joseph's Healthcare Hamilton), and during my residency at the Anxiety Disorders Unit (UBC Hospital). Throughout my residency, I also received training at Vancouver General Hospital in emergency inpatient psychiatry and the treatment of complex pain.

Prior to my full-time private practice, I worked at Vancouver General Hospital’s Cross-Cultural Outpatient Psychiatry Clinic, where I provided assessments and individual treatment. I also delivered lectures and clinical training to psychiatry and psychology residents, medical students, and other health professionals. I was also a staff psychologist at Changeways Clinic where I worked for 13 years. Additionally, I worked at the Vancouver CBT Centre, offering specialized CBT treatment for a variety of concerns.

In addition to my clinical practice, I served as a Consultant and Program Director for AnxietyBC (now AnxietyCanada). As a consultant, I helped develop digital content to enhance public understanding of CBT and to support adults in self-managing anxiety. I also contributed to the production of an educational DVD for caregivers of children with OCD. As Program Director, I organized and delivered lectures and workshops on evidence-based strategies for managing anxiety. I also led the development of digital resources, including websites for expectant/new mothers and youth, as well as MindShift, a mobile app designed to help youth manage anxiety.